What is Holistic Nutrition + how can it help you?

What is Holistic Nutrition + how can it help you?

Holistic Nutrition is a philosophy that approaches one’s health from a whole-person perspective. With the understanding that health is a complex interplay between the physical, mental, emotional, spiritual and environmental aspects of one’s life, a holistic nutritionist examines the complete health history, lifestyle and diet habits that make up the person as a whole and then seeks to determine and treat the root cause of he or she’s health issues.

Although your symptoms and even physical makeup may be similar to another’s, how you developed those symptoms, how you can heal from them and the appropriate course of treatment that fits into your lifestyle may be completely different. We are all unique and therefore must be treated uniquely!

As a holistic nutritionist, I recognize that each person’s health is their own and can be affected by a variety of factors including stress, sleep, work and family commitments, socioeconomic status, food availability, genetic makeup and so on. My goal is to create a safe space for people to truly be heard and to work as a team to formulate a plan that is attainable and tailored to your needs.

Some typical health conditions I can help you with include but are not limited to:

  • Digestive issues (IBS, constipation, candida overgrowth, etc)
  • Weight loss/gain
  • Food allergies
  • Disordered eating
  • Muscle and/or joint pain
  • Adrenal fatigue
  • Stress
  • Sleep
  • Hormonal imbalances
  • Skin issues
  • Low energy
  • Brain fog

Both in-person and virtual sessions are available.

One of my greatest joys comes from creating lasting relationships with clients and helping them create and maintain healthier lifestyles. Your health is truly a journey and I pride myself on assisting you throughout every step along the way.

If you’re interested in learning more or would like to book a complimentary initial consultation with me, please email me directly at amanda.mills.wellness@gmail.com.

I’m looking forward to meeting you soon!


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