Tag: food

Let’s talk the Brocc! (+ other cruciferous vegs!)

Let’s talk the Brocc! (+ other cruciferous vegs!)

Ahh cruciferous veggies, what gems you are! Rich in vitamins such as folate, Vitamins C, E, K and chock full of fiber, this group of plants are nutrient SUPER STARS. One thing that sets these vegs apart from the rest however is their abundance of…

Kiwi-the magical fruit!

Kiwi-the magical fruit!

First and foremost, isn’t Kiwi just the cutest name for a fruit?! These fuzzy, sweet and tangy little guys are more than just adorable though, they’re jam packed with vitamins, antioxidants + fiber. So today we’re going to give them the spotlight they deserve and…

Eazzzy pasta salad w/lemon garlic vinaigrette (V,GF)

Eazzzy pasta salad w/lemon garlic vinaigrette (V,GF)

Can I get a “HEEELLLLL YEAAAA” for pasta salad szn!?! What is it about cold pasta with veggies + dressing that makes it so DELISH!? I SWOOON!

Anyways, I love pasta salad for many reasons and I KNOW you guys are all dying to hear why so here’s just a few:

1. It means the weather is above freezing + I will most likely be eating it outside with a cocktail 🙂

2. It’s versatile…you can use really any veggies, protein, etc. you have in your fridge and it’ll be delish!

3. It’s healthy! There are so many healthy pasta options these days…chickpea, whole grain, lentil, etc. and you can load it up with tons of veggies! Top it off with a simple, homemade dressing that isn’t full of nasty additives + sugar and you’ve got yourself a high quality meal!

Here is a super simple pasta salad recipe with an easy garlic lemon vinaigrette for you to whip up this summer!

Pasta salad w/lemon garlic vinaigrette

Ingredients (pasta salad):

1 box Banza penne pasta or any pasta of choice

1 2.5oz jar black sliced olives

1 cucumber chopped

1 tomato chopped

1 yellow bell pepper chopped

Ingredients (lemon garlic vinaigrette):

1/4 cup EVOO

1/4 cup lemon juice

1tsp Apple Cider Vinegar

3 clothes chopped garlic

1 tsp dried parsley

dash of salt + pepper


  1. Cook pasta according to instructions
  2. Mix all vinaigrette ingredients together + refrigerate
  3. Once pasta is cooked combine with chopped veggies + 1/2 of vinaigrette + refrigerate for at least 2 hours.
  4. Mix in the rest of the vinaigrette and ENJOY!