Tag: fiber

Avocado: breaking down one of the OG superfoods

Avocado: breaking down one of the OG superfoods

It’s no secret that avocados have been in the top superfoods list for a while now but do they really live up to the hype or do they just have a really great PR team? Let’s break down all the goodness these little green gems…

Kiwi-the magical fruit!

Kiwi-the magical fruit!

First and foremost, isn’t Kiwi just the cutest name for a fruit?! These fuzzy, sweet and tangy little guys are more than just adorable though, they’re jam packed with vitamins, antioxidants + fiber. So today we’re going to give them the spotlight they deserve and…