Personal Trainer, Holistic Nutritionist + Wellness Blogger
It’s no secret that avocados have been in the top superfoods list for a while now but do they really live up to the hype or do they just have a really great PR team? Let’s break down all the goodness these little green gems…
ah the great coffee debate, is it friend or foe? Welp, like most things there’s not a black or with cream answer (she’s got PUNS!!). So grab yourself a cup (or not whatevs) and let’s breaaakk it down! Caffeine: We all know what caffeine is…