Tag: benefits

Avocado: breaking down one of the OG superfoods

Avocado: breaking down one of the OG superfoods

It’s no secret that avocados have been in the top superfoods list for a while now but do they really live up to the hype or do they just have a really great PR team? Let’s break down all the goodness these little green gems…

the tea on coffee, is it good for you or nah?

the tea on coffee, is it good for you or nah?

ah the great coffee debate, is it friend or foe? Welp, like most things there’s not a black or with cream answer (she’s got PUNS!!). So grab yourself a cup (or not whatevs) and let’s breaaakk it down! Caffeine: We all know what caffeine is…