Online Training

What you get:

  • Training plan customized to you based on your goals
  • 50 minute Zoom or Facetime training sessions
  • Support—unlimited messaging with me and phone calls upon request
  • Nutritional guidance-the training plan comes with basic nutrition education including macronutrient ratios,  meal timing suggestions, food suggestions, etc. and an example meal plan to help you understand how to put it all together
  • Monthly goal assessments


1 session: $40

5 sessions: $175

10 sessions, $300

15 sessions, $375

Interested in learning more or booking some SWEAT sessions?! Fill out the form below & I’ll reach out to you directly!