HUMMPPP DAYYYY HIIT! Who’s ready for this 30 minute full bod mid week rager?!!? All you need for this gem is a set of weights (5-10lbs) but if ya don’t have them, that’s okay too, I promise you’ll feel it either way 🙂
circuit 1×2
weighted kneel to jump squats x12
weighed squat pulses x 20
weighted reverse lunges x 10 each leg
high knees x 40
60 second straight arm to forearm plank holds
circuit 2×2
5 plank jacks to 5 TO squat pulses x 5
renegade rows to OH press x 8
lunge pulses x 20 each leg
lay down push ups x 10
60 second forearm plank with hip dips
circuit 3×2
burpees x 10
bicycle crunches x 30
weighted sumo squat x 15
finisher x2
mountain climbers x 30
commandos x 10
finisher x2
10 jump squats to 10 pulses