Holistic Nutrition Fees + Programs

Initial Holistic Nutrition Appointment (Complimentary)

• Initial consultation (up to 60 minutes, complimentary) – During the initial consultation, we’ll thoroughly discuss your health goals, medical history, diet, symptoms and lifestyle. After the initial consultation, I will transfer the nutritional and lifestyle analysis into an individualized 7 day meal plan and health program custom tailored to your needs that will be presented to you during your initial follow up appointment.

Second Holistic Nutrition Appointment ($50.00)

• Second visit (up to 60 minutes) scheduled about a week after your initial appointment this session is geared towards thoroughly discussing your personalized nutritional program. A customized 7-day meal plan and recipes to suit your nutrient needs will accompany your health goals worksheet. We will work together to create a daily nutrition and lifestyle program that fits your lifestyle and health goals and you will leave with the tools necessary to make the changes needed to feel your best.

What’s Included:

• A custom 7-day meal plan and recipes that coincide with your health goals and nutrient needs
• Personalized nutritional program with weekly and daily goals worksheets.
• 1 week grocery list
• Unlimited email and phone communication. I am always here for you if you have any questions or need support.
• Optional grocery store tour and in-home meal prep assistance (+$50)

Follow-Up Appointments ($30.00)

• Follow-up appointments can be scheduled as needed and will help with fine tuning your current plan and making any necessary adjustments.

8 Week Nutrition Reset Program ($180.00)

Reset your health with an 8 week program that includes a customized health and wellness plan, a 7 day meal plan, weekly checklists and an individualized grocery store tour.

Includes:

• Initial Consultation and Second Appointment
• Grocery Store Tour: You’ll discover how to shop specifically for your needs, whether that be a gluten free diet or feeding a family on a budget. As a result of this grocery store tour you’ll:
  -Learn how to confidently navigate the grocery store 
  -Understand food labels and health claims
  -Be able to identify the food additives, chemicals and other toxins in your food
  -Discover the truth about what you have been eating and how to make healthier choices
  -Learn how to shop effectively while saving time and money
  -Learn about new healthy foods and ways to incorporate them
  -Learn about safe non-toxic home cleaning products and beauty products
  -Become a conscious consumer.
• 6 Follow Up Appointments (30 min): In the following 5 to 6 weeks we will discuss the week prior and any struggles or set-backs you may have had. We will work together to create a tangible solution and make any necessary adjustments to your nutrition plan and goals.
• Unlimited email and phone communication. I am always here for you if you have any questions or need support.

All appointments available in person and virtually.

Interested in learning more or booking your initial consultation? Email me directly at amanda.mills.wellness@gmail.com.