Custom Nutrition & Workout Bundle
My custom nutrition and workout bundle package offers the nutrition guidance, meal plans and grocery lists you receive with the Nutrition Reset program as well as customized workouts that match your goals and lifestyle.
INITIAL APPOINTMENT (COMPLIMENTARY)
- Initial consultation (up to 60 minutes, complimentary) – During the initial consultation, we’ll thoroughly discuss your health goals, medical history, diet, symptoms and lifestyle. After the initial consultation, I will transfer the nutritional and lifestyle analysis into an individualized 7 day meal & 4 week exercise plan custom tailored to your needs that will be presented to you during your initial follow up appointment.
SECOND APPOINTMENT ($50.00)
- Second visit (up to 60 minutes) scheduled about a week after your initial appointment this session is geared towards thoroughly discussing your personalized nutritional + workout program. We will discuss your customized meal and exercise plans and work together to make any necessary changes that will not coincide with your lifestyle. You will leave with the tools necessary to make the changes needed to feel your best.
- A custom 7-day meal plan and recipes that coincide with your health goals and nutrient needs
- Personalized 4-week exercise program that aligns with your goals + lifestyle
- Grocery list
- Unlimited email and phone communication. I am always here for you if you have any questions or need support.
- Optional grocery store tour, in-home meal prep assistance + personal training sessions (+$50)
FOLLOW-UP APPOINTMENTS ($30.00)
- Follow-up appointments can be scheduled as needed and will help with fine tuning your current plan and making any necessary adjustments.