Personal Trainer, Holistic Nutritionist + Wellness Blogger
While def not being the most wallet friendly, Whole Foods is one of the best grocery stores you can go to if you’re looking for organic, non-GMO and overall healthier products. However, I’m well aware that not everyone can always afford the higher price tags…
My custom nutrition and workout bundle package offers the nutrition guidance, meal plans and grocery lists you receive with the Nutrition Reset program as well as customized workouts that match your goals and lifestyle. INITIAL APPOINTMENT (COMPLIMENTARY) Initial consultation (up to 60 minutes, complimentary) – During…
Ahh cruciferous veggies, what gems you are! Rich in vitamins such as folate, Vitamins C, E, K and chock full of fiber, this group of plants are nutrient SUPER STARS. One thing that sets these vegs apart from the rest however is their abundance of…
Today we’re talking about another OG strength move>> L U N G E S Similar to squats, lunges are a great functional move, they’re super versatile + can target different muscle groups based on the type you perform and they can be performed anywhere +…
It’s no secret that avocados have been in the top superfoods list for a while now but do they really live up to the hype or do they just have a really great PR team? Let’s break down all the goodness these little green gems…
First and foremost, isn’t Kiwi just the cutest name for a fruit?! These fuzzy, sweet and tangy little guys are more than just adorable though, they’re jam packed with vitamins, antioxidants + fiber. So today we’re going to give them the spotlight they deserve and…
Holistic Nutrition is a philosophy that approaches one’s health from a whole-person perspective. With the understanding that health is a complex interplay between the physical, mental, emotional, spiritual and environmental aspects of one’s life, a holistic nutritionist examines the complete health history, lifestyle and diet…
Ahh chicken parm, the quintessential comfort food. I’m not sure there’s really anyone who doesn’t do a little happy dance when they see a plate of melted cheese, red sauce & breaded chicken cutlets coming their way…cozy, satisfying + beyond delish! My gluten free baked…
#Fastfactfriday, dinner edition! Now I’m not claiming to be a recipe developer or esteemed chef. However, I am a mom of a toddler who at around 5:30pm turns into a wild hangry animal who needs dinner served FAST. In an effort to not serve peanut…
HOLY MOLYYYYYYY these are what indulgent chocolate dreams are made of! Made with simple, whole ingredients, these will delight your sweet tooth while also giving you healthy fat, protein and antioxidants! Whip these up and let me know what you think of them! Recipe: Chocolate…