Personal Trainer, Holistic Nutritionist + Wellness Blogger
From the time we were 8 years old on the soccer field, we were told how important electrolytes are for your overall health and recovery. But why exactly are they important and what are the best ways to ensure we’re getting enough of them (spoiler…
Is there seriously anything better than a Reese’s? The GOAT of candy IMO (don’t @ me Team Snickers) and is really just a little piece of chocolately peanut butter heaven. Unfortunately, after you take a look at the ingredient list of your traditional Reese’s, it…
HOLY MOLYYYYYYY these are what indulgent chocolate dreams are made of! Made with simple, whole ingredients, these will delight your sweet tooth while also giving you healthy fat, protein and antioxidants! Whip these up and let me know what you think of them! Recipe: Chocolate…
Collagen is so trendy right now, from bone broth to powders to coffee creamers to bars to even shampoo and body lotion, it’s going VIRAL BABY! But what exactly IS collagen and why do we benefit from supplementing with it? Collagen is one of the…
Being in the health and wellness industry I want to make sure I practice what I preach on all aspects. Working out is only one factor when it comes to living your best, most healthy life. I’m a firm believer that what you put ON…
Can I get a “HEEELLLLL YEAAAA” for pasta salad szn!?! What is it about cold pasta with veggies + dressing that makes it so DELISH!? I SWOOON! Anyways, I love pasta salad for many reasons and I KNOW you guys are all dying to hear…
ah the great coffee debate, is it friend or foe? Welp, like most things there’s not a black or with cream answer (she’s got PUNS!!). So grab yourself a cup (or not whatevs) and let’s breaaakk it down! Caffeine: We all know what caffeine is…
You guys know I loveeee me a good energy ball! Running after Emory all day is no joke and now that she’s primarily eating solids, I feel like a short-hand cook all day every day. Between cooking + cleaning for her I find I have…
“I just want to be lean, I don’t want to look bulky” is the anthem cried around the world from many women (and I’m sure some men too) who think their fitness routine comprised of solely cardio is the only thing they need in order…
