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Amanda Mills
Personal Trainer, Holistic Nutritionist + Wellness Blogger
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About me
Fitness
Fitness Blog
How I got into the fitness biz
stretching broken down: types, benefits + examples
Common diet + exercise mistakes that could be hindering your goals
How to sprinkle workouts throughout your busy day
Why adding HIIT workouts to your routine helps get the most bang for your buck
How selfcare can help reach your fitness goals
The Importance of Strength Training from a former Cardio Queen
Benefits of lunges + how to perform them correctly
Workout Videos
Full Body Barre (small ball + light weights)
Barre Burn: Thighs + Abs
Hump Day HIIT!
Full Body Chair Workout
28 minute lower + cardio AMRAP
Barre Express (40 mins)
Booty + Abs Barre Burn (no equipment)
Resistance Band Full Body
10 minute lower body (no equipment)
10 minute core (no equipment)
10 minute upper body (no equipment)
10 minute HIIT
IG Live Full Body HIIT (bodyweight only)
IG Live Barre Expres: thighs + seatwork focus
Full Body 45 minute Barre Burn
25 minute Bodyweight HIIT
24 Minute AMRAP (no video)
Lower + Core HIIT
15 min no equipment, low impact upper body
Food
Recipes
Easy and healthy Spicy Tomato Pasta + my kitchen dinner staples
Summer Pasta (vegetarian)
Cajun Shrimp w/Lemon Herbed Farro & Roasted Veggies
PB + chocolate protein smoothie loaded with veggies
Peanut Butter Coconut Protein Balls
Eazzzy pasta salad w/lemon garlic vinaigrette (V,GF)
2 ingredient BAE-gels
Pumpkin Pie Fudge (gf,v,df)
chocolate peanut butter fudge (GF, DF)
Chocolate Caramel Pecan Squares (V, GF, DF)
Copycat Reese’s PB cups (DF, GF)
Crockpot Chicken Cacciatore
Baked GF Chicken Parm
Food Blog
macros + micros: a guide to a balanced meal
why watermelon is the GOAT of fruits
the tea on coffee, is it good for you or nah?
Kiwi-the magical fruit!
Avocado: breaking down one of the OG superfoods
Whole Foods Grocery Haul
Let’s talk the Brocc! (+ other cruciferous vegs!)
Electrolytes: what are they + why are they important?
Mom Life
Mom Life Blog
We’re pregnant! Our story, so far
Pregnancy safe lower body workout + reasons why it’s beneficial for ya baby bump!
My post baby story
Working out while pregnant: what worked + didn’t work for me
Wellness
Wellness Blog
A guide to starting your Wellness Journey
Finding your own version of health + wellness
Springtime Wellness Tips to get you out of the Winter rut!
Finding a healthy relationship with food + exercise
What I learned by moving away from family + friends
Being Fit vs. Looking Fit: they’re not always synonymous
Simple tips to help you live your life to the fullest
Shop my favorites
Active wear + Accessories
Food + Snacks
Jewelry
Clothes + Accessories
Home
Kitchen + Home Staples
Baby + Toddler Summer Must Haves
Holistic Nutrition
What is Holistic Nutrition and how can it help you?
Services
Personal Training
My training approach
In Person Training
In Person Partner Training (2-3 people)
Online Training
Private Sweat Parties!
Private Sweat Party (1-2 people)
Private Group Sweat Party (3-15 people)
Holistic Nutrition Fees + Programs
Custom Nutrition & Workout Bundle
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28 minute lower + cardio AMRAP
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