25 minute Bodyweight HIIT
2 circuits, 10 moves total. Bang out each move for 30 seconds + try not to take a break until each circuit is complete. Rest for 30 seconds, then start the other circuit. Complete each circuit 3x total. BOOM!
Circuit 1:
Star jumps
Skaters
High knees
Plank walk out
2 pulse squat jumps
Circuit 2
Commandos
Power jacks
Squats
1 pulse jump lunges
London bridge plank
Happy M O N D A Y ! LMK if you guys give this one a try! Hope you all have the best week!