25 minute Bodyweight HIIT

2 circuits, 10 moves total. Bang out each move for 30 seconds + try not to take a break until each circuit is complete. Rest for 30 seconds, then start the other circuit. Complete each circuit 3x total. BOOM!⁣

Circuit 1:⁣
Star jumps⁣
High knees ⁣
Plank walk out ⁣
2 pulse squat jumps⁣

Circuit 2⁣
Power jacks ⁣
1 pulse jump lunges ⁣
London bridge plank ⁣

Happy M O N D A Y ! LMK if you guys give this one a try! Hope you all have the best week!

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