24 Minute AMRAP

Set your timer for 6 minutes and bang out each circuit as many times as you can before times runs out (try not to break until the 6 minutes is up!). Complete each circuit twice!

Circuit 1:

• 2 pulse jump squats x 15
• half burpees x 12
• push ups x 15
• plank ups x 10 

Circuit 2:

• 1 pulse jump lunges x 30
• squat to press x 15
• reverse tricep pushups x 20
• shoulder tap plank to plank jacks to knee drops x 12 each