10 minute HIIT
HAPPY MDW! Summer is here + I am 𝘑𝘈𝘡𝘡𝘌𝘋 about it!
Before you crack open the rosé + celebrate with your fav quaranTEAM, give this 10-minute HIIT workout a try + start your weekend off with a 𝐒𝗪𝐄𝐀𝐓 𝐏𝐀𝐑𝐓𝐘! We werkin’ everythanngg with this one + I promise you 10 minutes is all you’re gonna need or want outta this bad boy!
Cheers to summertime!
50 seconds on, 10 seconds off, do each circuit only ONCE:
10 squat pulses + 5 squat jumps
Reverse lunges (right leg only)
Reverse lunges (left leg only)
5 plank jacks + 5 mountain climbers + 1 push up
2 squat pulse to half ups
Squat with lateral leg kick (right leg only)
Squats with lateral leg kick (left leg only)